The Wellness Benefits of Volunteering for Seniors
There is no doubt that volunteering contributes to the health and well-being of our communities. According to the National Seniors Council of Canada, Canadian seniors make up some of our most active and engaged volunteers, playing a critical role in strengthening their local communities. However, not only does it make a difference in the lives of recipients, it also benefits volunteers mentally, socially and even physically. For seniors, volunteering promotes active aging, which can actually enhance quality of life in one’s later years.
The Rotman Research Institute at Toronto’s Baycrest Health Sciences conducted a comprehensive review of 73 studies on the effects of volunteering on older adults. The studies included in the review measured psychosocial, physical and/or cognitive outcomes associated with formal volunteering – such as happiness, physical health, depression, cognitive functioning, feelings of social support and life satisfaction.
Among the key findings:
- Volunteering is associated with reductions in symptoms of depression, better overall health, fewer functional limitations, and greater longevity.
- Health benefits may depend on a moderate level of volunteering. There appears to be a tipping point after which greater benefits no longer accrue. The “sweet spot” appears to be at about 100 annual hours, or 2-3 hours per week.
- More vulnerable seniors (i.e. those with chronic health conditions) may benefit the most from volunteering.
- Feeling appreciated or needed as a volunteer appears to amplify the relationship between volunteering and psychosocial wellbeing.
This research shows that a moderate amount of volunteering has the ability to enhance the overall well-being of seniors and provide protection against a variety of health conditions.
The National Seniors Council of Canada reports that one of the keys to positive and active aging is social and intergenerational connectivity. Programs that bring people of different generations together are mutually beneficial for both seniors and younger people. They prevent social isolation and provide an opportunity for seniors to share their experiences, wisdom and life skills with youth, as well as learn new things from younger people.
Big Brothers Big Sisters of the Cowichan Valley offers a Seniors For Kids In-School Mentoring Program. Seniors are matched with a child in a local elementary school and matches meet for one hour a week at the school. Match activities include reading, arts & crafts, Lego, baking, board games and more. Call 250-748-2447 to register for an Information Session.
Submitted by: Julie Pyon, Program Coordinator at Big Brothers Big Sisters of the Cowichan Valley.