Nutrition Matters with Kristen Yarker

Packing healthy foods can help you get the most out of your travel (either for business or vacation).

Looking to improve your nutrition? Wondering which are the best veggies to eat?

All day grazing. Intermittent fasting. Just how often should you eat in the day? Find out for yourself the benefit of eating meals.

New Canada’s Food Guide – My Thoughts: Canada has a new Food Guide. What did they get right? What did they get wrong. Get Kristen’s thoughts.

Our dietitian Kristen shares what to look for (and what to avoid) when buying yogurt.

Have you seen conflicting information on the health benefits and health risks of caffeine? How about sports performance – does caffeine help? Here’s a round-up of the current scientific evidence for caffeine and your health.

Collagen – it’s the ever-present buzzword that invades the minds of beauty gurus, health experts, and all who pursue the path of attaining soft and supple skin.

I don’t believe in the old saying “breakfast is the most important meal of the day”.

Do you want to get more vitamins, minerals and other nutrients from the food that you eat? Want to reduce bloating and poor digestion?